15:05 J.K. Withers, C. Newman 2002 E.A. (10) The latest running news, sent to your inbox weekly. My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. Be sure to check with your specific race to determine what pace is required to enter. He has been coaching for over 15 years and has been involved in sports his entire life. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno How fast does the average 14-year old run 100m? A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. Thank you, {{form.email}}, for signing up. 15:52 Paul Cummings, Montgomery 1985 Spring Lake Brandon Evans. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. The fastest time recorded during these events is 8 minutes, 59 seconds. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace Take a peek, you might just be looking at the . Because the effort is there, it can be used a good test of overall fitness. Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. The middle school cross-country season starts in September and ends in February. Middle School Cross Country View the best marks. 15:20* Ted Judah, Analy 1986 Spring Lake AWARDS:The history of the USTFCCCAs cross country national athlete of the year Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. They're also more likely to live longer and feel better throughout most of their lives. To help children run their best mile time, coaches, parents/guardians and teachers can prepare the runners starting the night before. Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. Checks or online payments are allowed. They also often take into consideration age and sex. And if they are training to run a better mile, other activities can help improve times too. Copyright 2020 - 2023 Sportsmanist Inc. What are the good times for middle school track? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Several people have done it. One review of over 10,000 5K runners found that the average person ran a mile in 11:47. Amber Smith, Ishpeming Westwood. Workout 1: Find a mile-length course (roughly) that is gradually . How fast are high school cross-country runners? These students usually take part in a limited number of races during the cross-country season and often compete against younger siblings or cousins of regular athletes. Indiana Middle School 2022 Cross Country. He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. 15:34 Blake McDowall, Montgomery 2006 Stanford MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. 15:05* Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad The following is a list of the fastest times run since 1978: The fastest 1 mile time ran by a man is 03:47. How big is the cross-country race in Ontario? 15:19 Alexi Taylor, C. Newman 2011 Spring Lake 15:07 Dean Eastham, Piner 1987 Piner H.S. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake "A male kid is right at the beginning of puberty. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; 15:57 Devin Lockert, Petaluma 2008 Woodward Park, Fresno 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno The top 10 finishers in the other races will receive a medal as well. An example of data being processed may be a unique identifier stored in a cookie. Please call us directly for all your Track and Field Equipment Needs. 17:47 Kim Handel, Montgomery 2002 Spring Lake He really was the best high school XC runner ever in the US. 15:13 Jaime Silva, Piner 2011 Spring Lake Welcome to cross country. If you're a parent, you likely remember the feeling of running laps around a field in your younger years. In order to keep players interested and involved, some coaches will hold "open houses" where possible meets are held against local high schools who have forfeited their rights to their athletes. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno He won by like a minute and a half too. 3 mile with converted 5ks Verywell Fit's content is for informational and educational purposes only. (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno MHSAA Middle School Track & Field Classic by Chris.Webber MHSAA Middle School Classic. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno Funny, after I read the title and before I read your post, the same thought came to my mind. (11) The distance at the high school level is 5K, or 3.1 miles. *. Lindgren is indeed the best high school cross country runner ever. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. If you finish in 20th place, that's 20 points for your team. That is almost 5 minutes faster than Ritz!! The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Zoo (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake The top three state teams will receive an award as well. Fastest run one mile (male). Madrid Community School serves K-12th grade students and is located in Madrid, IA. 15:10* Bryan MacKay, Petaluma 1986 Spring Lake (44), 3 miles 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin There are additional ways to gauge and compare your mile run times beyond age and sex. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes . You can sign-up on this meet page by clicking the link above. 15:48 Ryan Douglas, Petaluma 2012 Stanford WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . This makes during puberty periods when you are not running a high risk of being injured. When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. 15:52 Ted Judah, Analy 1986 Spring Lake So, pretty good, if you feel me. 15:05* Kevin Smith, Montgomery 1986 Spring Lake Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. The team scoring is a little wacky. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. CHAMPIONSHIP HISTORY:Men's complete history since 1938|Women's complete history since 1981. They all began together. Qualify for the Boston Marathon. 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake "Back then, the distance for high school girls was 2.1 miles. I believe it is one mile. Results: Live results will be posted on MileSplit.com! Using the same age example, men must run 2:53 to qualify, and women must be at 3:13 or faster. Nov. 22, 1976. "For boys, on average, that will be 18.". Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. During puberty, your bone growth stops and you begin to add weight to muscles and organs which changes how things work inside your body. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . It is limited to 800 participants. A course may be one loop or a few, and usually starts and ends with a straightaway. The race begins at 8:00 a.m. on Saturday mornings in November. The best predictor of future performance has always been past results. The views on this page do not necessarily reflect the views of the NCAA or its member institutions. 15:17* Alexi Taylor, C. Newman 2011 Stanford 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. The minimum score for a soldier in a moderate physical demand unit is 21:07. A cross-country race in middle school is 2 miles long. 15:14 Mike Contos, Montgomery 1987 Richmond About 10 seconds behind him (28:16.8), his WSU teammate Samson Kimombwa crossed the finish line and became the sole owner of the second fastest championship finish ever recorded. "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. 17:52 Jenny Aldridge, Maria Carrillo 1999 Stanford A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. A 5K is also called a "fun run" because it is done as a race but it is not competitive. The 2021 championship closely resembled 2017, as six times vaulted into the top 25. These are the up and coming stars of the Cross Country universe. 16:54* Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno The following is a list of the fastest times run since 1978: 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. Other sports and exercise routines will bring in smaller muscle groups and work on lateral movement and balance all of which will help the child become a well-rounded athlete. Donald Ferguson is a sports enthusiast and coach. For mile times the 20 . You are hereby notified that the Board of Directors of the Panorama Community School District will meet at 5:00 PM on the day of April 28, 2023 for a special board meeting in the District Board Room, Panora, Iowa. With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. Middle school runners work their way up to runs of 4 or 5 miles throughout training. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. National Fitness Standards mile times girls, Youth Distance Running and Lower Extremity Injury: A Systematic Review, Nationwide Children's: Apophysitis: Why Children Shouldnt Play Through Pain. 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. .